As a counselling professional, I strive to support individuals and families in becoming their best selves. I believe all people have the ability to create positive change in their lives. My strong ethical practice and value of utmost confidentiality supports a trusting therapeutic relationship which allows clients to grow. As a long time northerner, being able to serve my community allows me to fulfill my passion to create strong families and empower individuals. 

 

I am a person-centred, trauma informed counsellor. I believe that clients have the answers within, and I am there to encourage, be present, and witness. I do not offer advice, but use my training to help clients develop insights into their experiences. Clients may want to learn new ways of thinking about the problem, or change their feelings about a situation; we will work on your goals together. I practice with an integrative approach, blending aspects of Narrative therapy, CBT techniques, Emotionally focused therapy and elements of Solution focused therapy. I believe that change takes place within a trusting therapeutic relationship. 

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I provide individual counselling to children, youth and adults, and specialize in working with couples. 

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Sessions are 50 minutes in length, and I offer sessions in the evening and on the weekends. 

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